Treat Your Tootsies Right!
by Feona Sharhran Huff

Donning boots and heels to class can be traumatic on your feet. So can neglecting to care for them properly, in which case your tootsies could contract fungi, get corns, or start to smell really, really bad. But don't worry, it won't happen to you if you follow a few simple rules. And, Steve Pennisi of Odor-Eaters, a long-time provider of footcare products, has five rules for your foot fancy...

Rule #1: To keep odor down in your shoes, rotate them. "Don't always wear the same pair for two consecutive days," warns Pennisi. "Let [them] air out."

Rule #2: Don't play sock recycler. In other words, reusing unclean socks or stockings, advises Pennisi, is gross. "Socks and stockings are truly items that are conducive to sweat build-up. They don't allow feet to breathe."

Rule #3: Don't go bare-footed. This, of course, applies when you're going in your dorm bathroom. Since they are public -- and all the girls on the floor have to use them -- it's best to wear shower shoes, so you don't catch athlete's foot or get stabbed with a thumbtack on the floor.

Rule #4: Dry those toes! You might think you're doing something by patting or air-drying your feet, but Pennisi says you're doing them an injustice when you don't get squeaky-clean (and squeaky-dry) in-between. "Moisture that hangs around is food for fungus," notes Pennisi, "and dampness causes blisters."

Rule #5: Lose the heels. Okay, Pennisi doesn't suggest you do away with your precious pumps completely, just ease up on wearing them so much. For instance, if you know you have several classes back to back, and they're spread out around campus, opt for sneakers or low heels and call it a day. On a lighter day with one or two classes in the same vicinity, your heels can be a glamour go!

 

Foot Finds

Now that you've got the rules "under foot," so to speak, here are some fun foot favors to consider:

Odor-Eaters: Simply place the one-size-fits-allers into the insole of your shoe, and watch them fight odor and wetness. www.odor-eaters.com ($3.99-$8.99)

 
Birkenstock: You won't have difficulty ditching those three-inch-high boots once you slip your tootsies into a pair of Birkenstock shoes. Known for their comfortable fit and cool look, they're just the foot hook-up you need. Walking the campus fantastic in a pair of Sausalito ($139.95), Carlisle ($129.95), or Madagascar ($129) Clogs will not only serve your feet with excellent arch support, but will up your college style. www.birkenstock.com
 
ConAir Vortex® Footspa: No doubt your feet will need some tender-loving care after being in shoes all day long, standing in line at the cafeteria or financial aid office, or trekking across campus. The way to relieve your tootsies on a regular basis? Soak 'em in a Conair Vortex® Foot Spa ($59.99). Available exclusively at any Sears store, it has 26 different spa settings combining heat, vibration, bubbles, and whirlpool water jets. www.sears.com
 
  Essential Oil Products (EO): Moisturize your newly treated feet with EO's Revitalizing Lotion ($7.99), which contains fragrance oils of peppermint and citrus, and is combined with menthol, mango seed butter, and vitamins A and E. Your feet will taste, um, feel so good! www.eoproducts.com
 
  Foot Works: Say good-bye to calloused skin, thanks to Double Action Intensive Callous Cream ($4.99) by Foot Works, a brand of Avon. That's because the cream reduces dryness and roughness of the feet, which ultimately improves the appearance of cracked tootsies -- in two weeks, tops! Just be sure to use it twice a day for maximum relief.
 


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